Chicken meat has been the favorite food of meat lovers for a very long time…and with good reason. Chicken offers various health benefits across all age groups…..It can be cooked in versatile methods. Let us explore why chicken is a good choice.
For kids: The protein in chicken makes it ideal for muscle growth and development for kids. As chicken is rich in phosphorus it supports the health of teeth and bone.
For teenagers: Chicken is packed with essential nutrients, vitamins, proteins for which are essential for going through the teenage years which are very challenging in terms of hormonal imbalances, mood disturbances, demanding study hours, physical activity and changes in appearance.
For Fitness enthusiasts: Chicken is low in fat and high in protein making it ideal for weight loss and bodybuilding. Chicken satiates for longer hours and thus helps weight watchers.
For expectant mothers: Protein is a highly recommended food for expectant mothers, chicken is one of the best sources of protein. The chicken not only helps the mother but also the growing embryo.
For elderly people: Chicken soup, boiled chicken and baked or grilled chicken can be enjoyed by the elderly as a completely fat-free and healthy source of protein. Lean chicken contributes to maintaining a healthy heart.
For active men and women: Chicken is a good source of selenium, B-complex vitamins, that promote healthy metabolism, boost immunity, help blood vessels to stay healthy and raise energy levels which are required to maintain an active and healthy lifestyle.
For those recovering from illness: Protein, vitamins, minerals speed up the recovery process and rebuild immunity. The protein in chicken helps the body fight illnesses and aids the recovery process in patients. Light preparations such as light soup, boiled chicken are usually recommended balanced diet for recovery patients.
Chicken is a versatile meat and can be cooked in a variety of ways, we will discuss this in our next blog, watch out for this space. If you fall into any one of the categories mentioned above, don’t miss a dish of chicken today.